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OrthoArizona has 70 premier musculoskeletal specialists. The orthopedic surgeons and primary care physicians specialize in all areas of orthopedic care including sports, medicine, spine, shoulder and elbow, hand and wrist, hip and knee, foot and ankle, podiatry, trauma, industrial injuries and workers’ compensation.

Natural Treatment Options for Joint Pain

Joint pains can be a common problem, and there are multiple causes that can lead to them happening. Sometimes, a combination of factors can simply lead to natural joint pain, but there are also some major health issues that can cause them to appear without warning.

Either way, treating joint paint is an important part of getting life back to normal. For example, a meniscus tear can lead to issues with moving your knees, something that can disrupt your entire life until you can recover or get the damage repaired. Some joint pain can even become so bad that you are not able to retain a good range of motion without painkillers.

Our bodies can be fragile, but we have developed treatments to help deal with the most likely conditions that we might face in day-to-day life. Treating a meniscus tear (or similar joint issue) with physical therapy can be a reliable way of getting back to your usual self.

Here are some of the most reliable ways to speed up your recovery – things that you can fit into your everyday life that will make a big difference to your own treatment and healing.

Lose Weight

While this might sound strange at first, losing weight can have a dramatic impact on your overall joint health. The more you weigh, the more pressure you put on your joints, especially if that weight is concentrated around your middle. If you put on weight, then your recovery can actually become slower.

Losing weight not only improves mobility but allows for faster recovery from joint paint. Even a loss of something as small as ten pounds can dramatically increase your healing speed and can reduce the chance of complications or additional problems in the near future. If you can lose weight, you increase the chance of making everything else go much smoother.

As a side note, being overweight means that the protective cartilage over your own joints can break down, leading to more frequent cases of arthritis. Since arthritis is a common cause of joint pain, there is a high chance that being overweight might have caused your pains in the first place.

Try Temperature Therapy

Temperature therapy, such as using a hot compress to deal with stiffness and spasming muscles or a cold compress to relieve swelling and aches, can work extremely well. This is a great technique for getting short-term results, whether on its own or combined with other recovery and treatment options.

This kind of temperature therapy might not always have a place in your routine, but it can still be a good emergency option. Applying a hot or cold compress can be quite a quick process that you can often do all by yourself, making it a good DIY option for immediate pain relief.

This also makes it a great choice if you are waiting for surgery or professional pain relief support. While they might not permanently fix your problem, they can help stave off unexpected pain or keep you comfortable in the downtime between more important exercises and techniques.

Eat Healthily

Eating healthy foods, even if you do not necessarily lose weight, can work just as well as any other option. Some foods cause inflammation, but other foods actively work to prevent it: nuts, lentils, seeds, whole grains, fatty fish, fruits, and vegetables are all incredibly beneficial choices.

Eating the right things can help you avoid pain and reduce inflammation, even if you are not taking any medications that might help or relying on any outside pain relief. The benefits might only be small, but they can still make a huge difference to your long-term recovery.

Ginger, turmeric, and even hot peppers can all have major beneficial effects, even if you are suffering from something like arthritis rather than just generic joint pains. On the other hand, eating deep-fried and unhealthy foods is likely to make joint pain worse and can contribute to weight gain if you are still resting in bed.

Use Physical Therapy

Physical therapy as a whole is a valuable part of keeping yourself healthy after surgery or joint pain, and having that option available is not as hard as you might think. There are countless different ways to approach physical therapy, and it all depends on what the patient needs most.

Talking with a professional can help, giving you a good list of ideas to follow if you are trying to recover and get rid of the pain. They can often recommend exercises that will specifically target the problem areas, as well as more general options that will improve your overall fitness either way.

Of course, you do not have to take a guided and highly-structured physical therapy course. Many people prefer to do their own exercises in their bedroom each morning and night or space them out through the day as smaller exercise sessions that only last a few minutes.

Whether you work with an expert or not, turning to physical therapy can be the most effective way to reduce your joint pains. Damage like a meniscus tear can benefit heavily from careful, controlled exercises that increase joint lubrication and maintain your range of movement.

Speak with an Orthopedic Specialist Today

Are you suffering from a recent injury? Make an appointment with one of our orthopedic specialists today to start your healing journey. OrthoArizona has nearly two dozen offices throughout the Valley, each focused on quality care, compassion, and excellent customer service. Since 1994, OrthoArizona has been dedicated to compassionate care of the highest quality.

The advice and information contained in this article are for educational purposes only and are not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or other educational medical material.