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About Us

OrthoArizona has 70 premier musculoskeletal specialists. The orthopedic surgeons and primary care physicians specialize in all areas of orthopedic care including sports, medicine, spine, shoulder and elbow, hand and wrist, hip and knee, foot and ankle, podiatry, trauma, industrial injuries and workers’ compensation.

Stretching Tips for Foot and Ankle Health

Stretching before exercise is vital to keeping muscles flexible, strong, and healthy. It improves the range of motion in our joints as well. When we neglect to stretch before exercise, our muscles shorten and become tight. Then, when we begin to use them in our exercises, our muscles and joints unable to extend all the way, increasing our risk for joint pain, strains and sprains.

OrthoArizona’s foot and ankle team demonstrates two easy yet effective stretches that are a great way to keep the joints, muscles, tendons and ligaments around our ankles and feet nice and limber.

Watch more here:

The advice and information contained in this article is for educational purposes only and are not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational medical material.