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OrthoArizona has 70 premier musculoskeletal specialists. The orthopedic surgeons and primary care physicians specialize in all areas of orthopedic care including sports, medicine, spine, shoulder and elbow, hand and wrist, hip and knee, foot and ankle, podiatry, trauma, industrial injuries and workers’ compensation.

Treating Osteoporosis Pain

Osteoporosis pain might almost seem like an oxymoron because for many patients, bone loss occurs without symptoms. But once osteoporosis becomes severe, it can lead to fractures and a condition called kyphosis. Kyphosis is spinal compression, sometimes described as the “dowager’s hump.” Both fractures and kyphosis can be very painful. This pain is usually more severe than the typical “aches and pains” many people feel as they get older.

Spinal compression fractures are the most common causes of osteoporosis pain, and there are several symptoms that can indicate a compression fracture. They include sudden, severe back pain that gets worse when standing or walking, some pain relief when lying down, pain and difficulty in twisting or bending, loss of height, and curvature of the spine.

Bones are extremely fragile in osteoporosis. Fractures and osteoporosis pain can occur even from simple movements that don’t seem dangerous. Examples of these movements include lifting a bag of groceries, twisting to get out of a car, or tripping slightly on a rug or step.

Fractures can take months to heal and the pain should start to go away as the healing process progresses. However, for some people, osteoporosis pain can become chronic. A doctor can recommend options for managing and reducing pain, such as medication and other therapies.

The most popular way to treat osteoporosis pain is medication. Over-the-counter pain medications like acetaminophen, aspirin, ibuprofen, and naproxen are safe pain relievers for most people, though they may cause stomach irritation and bleeding or liver problems.

Narcotics can help in the short-term with acute pain, but they should not be used for chronic pain because they have troublesome side effects and can be addictive.

Calcitonin is an osteoporosis drug sold under the brand names Miacalcin, Calcimar, or Fortical. Calcitonin may help relieve pain associated with bone fractures.

Antidepressant medication is sometimes prescribed to help people cope with chronic pain. These medications may be prescribed when other forms of pain relief have not helped.

There are also physical therapy techniques for controlling osteoporosis pain.

Heat and ice. Both heat and cold can be effective at relieving pain. Warm showers or hot packs can ease stiff muscles while cold can numb the painful area. Cold can also reduce swelling and inflammation.

Physical therapy. Osteoporosis pain may make it difficult for some patients to be physically active. However, inactivity may make pain worse by leaving patients feeling weakened. A physical therapist can provide a safe, effective exercise program.

Braces and supports. A back brace can relieve pain after a spinal fracture. A brace may also allow patients to move around normally while the fracture is healing. But depending on the back brace too long can weaken muscles. Patients using a brace should begin exercising to strengthen back muscles as soon as a doctor says it is safe.

Acupuncture, acupressure, and massage therapy. These treatments all may help relieve pain and tension. Patients with osteoporosis pain from spinal fractures should be sure to talk with their doctor before seeing a massage therapist.

The advice and information contained in this article is for educational purposes only, and is not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational medical material.

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Competitive Pricing

These sessions are not covered by insurance and will be an out-of-pocket expense. However, with the level of attention and training that everyone receives, & the education & quality of the coaches in the program it is well worth the investment.

 

Individual (Private) Training

Fee

Private coaching

$85.00

Private coaching, 10 sessions

$750 ($75/session)

Private coaching, 30 sessions

$2100 ($70/session)

Small Group w/ Individual Programming

 

Small Group Training, 1 Session

$40.00

Small Group Training, 10 Sessions

$360 ($36/session)

Small Group Training, 30 Sessions

$900 ($30/session)

Team/Club Training

 

Per Player or Team Trainings without contract

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We have very competitive pricing compared to similar programs around the valley and across the nation! “Small Group Training” provides one of the best deals; you can sign yourself up and we will place you into a group. If you are interested to learn more about the Team/Club Training, please fill out our contact form below or email performance@orthoarizona.org