Athletes and Joint Pains: Is It Something You Have to Learn to Live With?
Aches and pains are a normal part of life, especially if you are an athlete – but at what point does it cross over from being a normal pain to pain from an injury? Accord to the leading Phoenix Orthopedic Surgeon, many athletes push through injuries because they think it’s the name of the game, but by doing so they put themselves at high risk of chronic or worsening conditions. Learn about injuries you may be experiencing as an athlete that are causing you joint pain.
Types of Joint Injuries that Cause Pain
This condition occurs when the tendon that runs along the back of your leg, at your ankle, and right above your heel, becomes swollen or stretched. Achilles tendonitis is common with athletes due to overuse and abuse.
An injury to your ACL is painful and can be very serious if not treated. The anterior cruciate ligament inside your knee joint is most commonly damaged during sports activities which involve suddenly stopping and constant changes in direction – this is why soccer players, basketball players, and volleyball players experience this injury more than other athletes.
A sprain is a type of injury in your joint when the ligament has been pushed beyond its limits. Sprains are most common at the wrists and ankles in athletes.
Fractures are breaks in your bones ranging in seriousness and type. A fracture can put major stress on the joints since the bone is no longer able to do its part in support the weight of your body.
This condition is the inflammation of the bursa due to irritation or trauma. The bursa is located between the tissues and its purpose it to reduce rubbing and friction of the bones, muscle, tendons, and skin. When this sac is damaged, it fails to reduce the irritation of tendons and creates pain in the inflicted area.
What to Do Right Away If Injury is Suspected
If you suspect injury due to a sudden onset of pain related to an impact, fall, or other trauma event to your body – or if you have pain that has been building gradually with time, certain steps may help your odds of a full recovery. Before you are able to seek medical help, stabilize the area you are experiencing the pain in and alternate between icing and using a heating pad to reduce inflammation and pain.
OTC pain medications like Ibuprofen are designed to reduce inflammation and can ease swelling. Phoenix Orthopedic Surgeon Dr. Martin and OrthoArizona provide sports medicine to many Phoenix athletes and can advise you on a treatment plan for the quickest, least invasive healing to get you back on the field after a full recovery.