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About Us

OrthoArizona has 70 premier musculoskeletal specialists. The orthopedic surgeons and primary care physicians specialize in all areas of orthopedic care including sports, medicine, spine, shoulder and elbow, hand and wrist, hip and knee, foot and ankle, podiatry, trauma, industrial injuries and workers’ compensation.

Tips for Successful Physical Therapy

Physical therapy is typically considered for those who need it regarding recovering from surgery or some injury they sustained. In reality, physical therapy can be for people who have mobility issues or have a certain tension area. Our joints are like machines that repeat a certain movement day after day, which can cause issues where physical therapy can be a significant help to our overall health. There are some tips you can take note of today that will help you get the most out of your physical therapy in this article.

Become a student of your body

The first initial visit to the physical therapist’s office is a vital one. This is a time where you will meet with them, and it will determine the course of your treatment moving forward. It is vital you use this time to ask questions, explain how you feel, hear what they think is best for your treatment. You are the one who represents your body, so detail exactly what you feel so the PT will know how to help you in the most effective way.

Set your sights on the endgame

What’s your purpose for being here? That’s an important question to ask yourself while you are working with a PT on the road to recovery. The road to recovery is most often a long one. It requires your full attention and commitment to getting to where you want to be at the end of it. Approaching this with a lax attitude will only hinder your chances of making a full recovery.

Show up

No matter what you are going to PT for, you need to make sure you are making every effort to make your appointments. Typical periods of recovery and visits can range from 3 to 30 appointments in some cases, depending on the severity of the injury. If you have issues with showing up to your appointments, be prepared to deal with the nagging issue for even longer than planned. The goal of PT is to get to the point of recovery you are happy with in a quick and efficient manner. By just showing up to your appointments will put you in a good position.

Stay committed to assignments outside therapy

It is common to be given assignments outside of your appointments that can involve stretching and promoting muscle growth in the affected area. You need to be taking this seriously, as this is one of the parts that can determine just how long you need therapy. If you can make your appointments, get the most out of it, and do the exercises at home that are asked of you, your chances of making a full recovery skyrocket.

Speak up and ask more questions

While you are going through physical therapy, be sure to speak up and let the PT know if you are feeling anything out of the ordinary. Random feelings of discomfort in the affected area need to be disclosed, as it may mean a change in treatment is necessary. Don’t be afraid to ask questions while you go through physical therapy. The physical therapists are there to help you every step of the way and are always able to answer any questions you have.

Stay healthy after recovery

Eventually, you will hit a point where treatment is complete, and you can move on with life. It is known that after an injury, your body is more vulnerable to additional injuries, so always be on top of your health. The best thing for your body is to be active and challenge yourself but in a smart and healthy way.

Speak with an Orthopedic Specialist Today

Are you suffering from joint pain? Make an appointment with one of our orthopedic specialists today to start your healing journey. OrthoArizona has nearly two dozen offices throughout the Valley, each focused on quality care, compassion, and excellent customer service. Since 1994, OrthoArizona has been dedicated to compassionate care of the highest quality.

The advice and information contained in this article is for educational purposes only and are not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational medical material.