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OrthoArizona has 70 premier musculoskeletal specialists. The orthopedic surgeons and primary care physicians specialize in all areas of orthopedic care including sports, medicine, spine, shoulder and elbow, hand and wrist, hip and knee, foot and ankle, podiatry, trauma, industrial injuries and workers’ compensation.

How Can Physical Therapy Help Treat Your Hip Arthritis?

Hip arthritis is a progressive condition, which means that it will get worse over time. Those who suffer from arthritis in the hips will experience pain and stiffness within the hips, groin, thigh, and buttocks, which can become debilitating when left untreated.

This condition not only causes pain and stiffness in areas surrounding the hips, such as the groin and thighs, as well as the joint itself, but it can also cause weakness in the legs, which will make everyday activities increasingly difficult to perform.

Arthritis causes the cartilage between joints to break down and wear away over time. This means that as the condition progresses, the protective cartilage in the hips will eventually disintegrate, leaving the rough bones of the joint to rub against each other, which causes the unbearable pain associated with arthritis.

While arthritis is a progressive condition and cannot be eradicated completely, some treatments can work to relieve the pain and increase the quality of life for those suffering.

One of the most effective treatments for hip arthritis is physical therapy.

Does Physical Therapy Work For Arthritis?

Arthritis can affect all parts of the body, but arthritis in the hips is perhaps one of the most common kinds. There are several kinds of hip arthritis, such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and even post-traumatic arthritis.

All of these kinds of hip arthritis cause the same kind of pain and stiffness in the joints, which can result in limited mobility as the condition progresses.

With this in mind, physical therapy can be a good treatment for arthritis.

Physical therapy is a way of improving mobility and flexibility in specific areas of the body through a combination of stretches, exercises, and manual manipulation.

Studies have shown that people suffering from osteoarthritis, a form of hip arthritis, who undergo physical therapy report reduced pain and stiffness in the hip joints, as well as greater hip function with repeated treatment.

What Kind Of Therapies Can Help Hip Arthritis?

Physical therapy is a combination of several kinds of therapies, all of which will be focused on a specific area of the body to relieve pain and increase mobility.

Hip arthritis, such as osteoarthritis or rheumatoid arthritis, responds very well to the specific movements and treatments included within standard physical therapy. Hip arthritis can be improved and works well with stretches, aerobic exercises, and manual manipulation, which is included in physical therapy.

You will be taught specific exercises and stretches that can treat your hip arthritis during a physical therapy session and will be encouraged to continue performing these a little every day to improve your condition by keeping the hip healthy and strong.

Strengthening Exercises For Hip Arthritis

You can work with a physical therapist to learn specific stretches and movements which will aid your hip arthritis, but there are also some things you can do unaided at home to begin your journey.

  • Hip flexor stretches are an effective treatment for arthritis, and they can be easily done while standing, kneeling, or lying down. They are done to improve flexibility in the joints
  • Hip internal rotation stretches can be done to decrease tightness in the joints and improve a range of motion in this area

Your physical therapist will show you a variety of movements within these categories, and you can find your favorite moves to do every day.

Strengthening Exercises For Hip Arthritis

There are several kinds of strengthening exercises that you will learn in physical therapy that will aid hip arthritis.

Many of these exercises will focus on strengthening the gluteus maximus muscles in the buttocks and the gluteus medius muscles in the outer thighs. By working on these specific areas of the body, less strain will be put onto the hip joint over time as the effort will move to the muscles, reducing pain in this area.

With reduced strain and effort being put onto the hip joint itself, there will also be less inflammation and strain experienced.

Aerobic Therapy

Aerobic exercise is a way of strengthening the entire body and, therefore, can aid those with hip arthritis. By strengthening other areas of the body, there will be less pressure on the hip joint and less pain being experienced overall.

There is a range of aerobic exercises you can do to strengthen the body and treat hip arthritis – even walking can be an effective form of aerobic movement.

Hip arthritis can limit mobility and cause pain following exercise, so light movement may be preferred. This is why walking or riding a bicycle can be very beneficial to someone with hip arthritis, so make sure to incorporate as much of this movement into your daily routine as possible.

For some, investing in a stationary bike may be a good option if you are looking to treat hip arthritis and improve wellness overall.

Passive Therapy

As well as physical therapy, which requires intentional movement and exercise, hip arthritis can also be treated using passive therapy.

This will include things such as ice or heat therapy, electrical stimulation, and manual techniques depending on the therapist you use and your ability.

For a wide range of therapeutic treatments for your hip arthritis, make sure to choose a physical therapist that is experienced in treating this specific condition and has a great success rate.

Speak with an Orthopedic Specialist Today

Are you suffering from a recent injury? Make an appointment with one of our orthopedic specialists today to start your healing journey. OrthoArizona has nearly two dozen offices throughout the Valley, each focused on quality care, compassion, and excellent customer service. Since 1994, OrthoArizona has been dedicated to compassionate care of the highest quality.

The advice and information contained in this article are for educational purposes only and are not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or other educational medical material.