Preventing Text Neck
Do you find yourself often in a state of looking down at your phone? Or sitting with your laptop uncomfortably slouched? Text neck, or commonly referred to as tech neck, is a common physical stress injury that we have seen more often with the increased popularity and dependency of smartphones, laptops, and other mobile devices. This condition is known as the “overuse syndrome” in the world of orthopedics. It can be very troublesome on your neck and spinal cord. Here are some tips you can use to avoid straining your upper body when using technology: Stretching Make an effort to …
Mobility After a Knee Replacement
Having a knee replaced in your life is a big step and can provide immediate happiness that you don’t have to go through life in such pain any more. If you’ve had a knee replaced, it meant that the damage sustained to your knee was beyond any rehabilitative course of action. But what is life after a knee replacement? Is everything back to normal? We will cover a few things that cover mobility after a knee replacement. Right after the replacement It is recommended you put little to no stress on your knee after it is replaced. This stage will …
Tips for Successful Physical Therapy
Physical therapy is typically considered for those who need it regarding recovering from surgery or some injury they sustained. In reality, physical therapy can be for people who have mobility issues or have a certain tension area. Our joints are like machines that repeat a certain movement day after day, which can cause issues where physical therapy can be a significant help to our overall health. There are some tips you can take note of today that will help you get the most out of your physical therapy in this article. Become a student of your body The first initial …
When to See an Orthopedist for Back Pain
At some point in everyone’s life, they start to experience pain in their back that might start as a simple soreness they progress to something unbearable. Whether it’s lower back pain from bad posture, upper back pain from sports, or all over pain from aging, or a severe back injury that has caused immobility, it could be extremely detrimental to one’s quality of life. Although the majority of back pain will go away within months, about 5% of people will require medical treatment. It would be wise to get a consultation with a doctor specializing in orthopedics if the pain …
Healthy Foods for Healthy Bones and Muscles
A healthy lifestyle is critical for a strong musculoskeletal and orthopedic system. While staying active is key, many forget how important your daily life’s nutritional habits can be for overall healthy bones and muscles. Here are some key nutrients you should focus on consuming in your daily diet to improve and maintain your bone and muscle strength. Calcium Calcium is a key nutrient that helps support bone density and muscle contraction. Our bodies do not make calcium so it must be consumed through foods. You can increase your calcium intake by eating: Dairy products Milk Cheeses Yogurt Seafood Sardines with …
Back Saving Backpack Tips
Backpacks are extremely convenient for students of all ages, as well as working and active adults. However, they can also be damaging to the health of your back. It is essential to take the proper steps and precautions when wearing a backpack to ensure you are reducing extra strain on the back, which could lead to long-term issues. Below are helpful tips that are recommended to follow when using a backpack. Know when your backpack is causing problems It is important to pay attention to the warning signs you may feel when wearing a backpack. It is also important for …
Non-Surgical Treatments for Hip Arthritis
Arthritis in the hip can be an overwhelming condition to face knowing what possible surgeries and recoveries lay ahead. However, there might be more treatment options than you think. Keeping and improving your hip mobility while reducing inflammation and pain is key to living with arthritis. Below are some treatments you can explore that might help you avoid going under the knife. Physical Therapy To improve your muscle mobility, you must have the muscle strength to support your joints. The goal of physical therapy is to reduce your inflammation and pain while gaining strength that will increase your joint mobility. …
Extending the Life of Your Hip Joints: Helpful Tips
The hip joint is the most powerful joint in the body, but it can also be the most painful. It is very common to have an impaired hip joint. Wear and tear on the hip can begin from natural aging, an accident or injury, or disease. The hip is also the largest joint in your body and supports the most weight with a wide range of movement. When your hip starts to hurt, it is crucial to start exploring methods for extending the life of your hip (so you live a happy, pain-free life). Here are some tips to keep …
Best Sleeping Positions for Back Pain Relief
You’re not alone if you experience lower back. A study from the Global Burden of Disease found the leading cause of disability is lower back pain. Most back pain is often caused by stress or strain from bad posture, awkward sleeping positions, and other lifestyle habits. Try these sleeping positions to help get a better night’s rest if you’re experiencing lower back pain. Sleep on Your Side Using a pillow between your knees is the trick to helping you feel better. A pillow will help keep your hips, pelvis, and spine in better alignment. If possible, you should resist the …
How to Avoid Smartphone Hand Pain
Although phones have evolved from large rotary style phones to smartphones, the human hand has yet to evolve to match the shape of the device. “Texting thumb” or “trigger thumb” is a common injury from holding your smartphone the wrong way. Other common problems from smartphone use are tendinitis and sore muscles. Ergonomically Correct Ways to Hold Your Smartphone Unlike ergonomically correct office chairs, the problem with smartphones and tablets is there are millions of positions you can use them in (most of them are not good for your body). Holding your smartphone at the sides and texting with both …