Is CrossFit Safe?
CrossFit has gained popularity at a rapid pace since it came to the main stage in 2007. This type of training has now become a four-billion-dollar industry in the United States. In just about every city, you are destined to find some CrossFit dedicated gym. Because it has become so popular that it has also come with many criticisms from people who believe this type of training can be harmful to your health.
Just like any other workout routine, you need to make sure it is done correctly and safely.
Proper Form is Very Important
One big reason CrossFit is criticized is a lot of injuries come down to not having the proper form when performing the exercises. Because CrossFit is such a different type of workout, a lot of people tend to rush into something before really training themselves to learn the proper technique. Not being prepared for anything sets you up for failure, and this case is no different.
If you are going to do CrossFit with no prior experience, you need to take it slow. Become a student of the program and learn the types of exercises and learn exactly how to execute them correctly to avoid injury and unnecessary stress on your body.
Another factor that makes CrossFit seem unsafe is load management. When you start CrossFit, you need to make sure you are practicing good form but also letting your body adjust to these movements. You have to know your body is having to learn the same things as you, and it needs time to adjust to the stress you are placing on it. Pushing too hard with excessive weight will only put unwanted strain on the joints and muscles, leading to an injury.
Find the Right Gym
The last factor that ties everything together is finding the right gym for you. There is so much diversity in CrossFit that you really need to dive in and do your homework on the different gyms in your area. Every gym will have its own unique quality and culture, so make sure it’s the right fit for you. For beginners, it is suggested you focus mostly on the coaching style at certain gyms. CrossFit is not a routine you can pick up on day one without some proper guidance and coaching. If you have experience in CrossFit and feel confident in your ability, look to a facility that has a more advanced member group that pushes with a little more intensity.
CrossFit can be an incredible workout for anyone that is willing to be patient and learn. It’s the very reason the culture has grown so quickly and also why it tends to have more criticism. If you want to try it out and see if it is for you, then commit and bring your best effort, but like with all exercises, be smart and safe. If you do that, CrossFit can be an amazing experience that becomes part of your life.
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The advice and information contained in this article are for educational purposes only and are not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational, medical material.