If you are not an athlete and hear the term “sports medicine,” you may dismiss thinking it’s not for you. However, you do not have to be one to reap its benefits.

Sports medicine aims to enable people with a physically active lifestyle to recover from injuries faster and return to their activity safely and in peak physical condition.

Today, Sports medicine doctors provide specialized care to non-athletes like weekend warriors and those who are just starting to become physically active.

Sports Medicine for Non-Athletes

Sports medicine services include injury prevention and treatment. You don’t have to be an athlete as any physical activity carries a risk of injury.

It is worth it to seek a sports medicine specialist for treatment if you have an injury and want to treat it and prevent a recurrence. They can reduce your time away from sports, exercise, and other physical activities.

Non-athletes with a physical lifestyle are just as exposed to muscle strains, ankle sprains, fractures, dislocations, and a torn ACL or a rotator cuff. And it doesn’t have to be from working out; it can also be from daily activities (like moving heavy items around the house) and new activities that you try (such as hiking with the family).

Prevention is the best cure, and it is better for musculoskeletal health to minimize injury risk as much as possible.

Besides treatment and prevention, sports medicine doctors also provide services that maximize function and enhance performance. OrthoArizona’s sports medicine doctors and athletic performance directors can advise you on how to perform and improve your ability and performance by addressing faulty training methods and recommending a good conditioning program. Proper form, technique, flexibility, strength, and endurance are essential when engaging in physical activity. The dietary needs of someone who is sedentary differ from that of a physically active person.

No matter your age or fitness level, sports medicine doctors can treat you. Seek out the services of a sports medicine doctor if you are ready to return to a physically active lifestyle.

Speak with a Sports Medicine Specialist Today

Are you suffering from a recent injury? Make an appointment with one of our orthopedic specialists today to start your healing journey. OrthoArizona has nearly two dozen offices throughout the Valley, each focused on quality care, compassion, and excellent customer service. Since 1994, OrthoArizona has been dedicated to compassionate care of the highest quality.

The advice and information contained in this article are for educational purposes only and are not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or other educational, medical material.